BMR Calculator

Calculate your basal metabolic rate and daily calories.

Inputs

Gender

Age28 years

10100

Height170 cm

100220

Weight65 kg

20200

Activity Level

Basal Metabolic Rate

1,577.5 kcal/day

Daily Calorie Needs (TDEE)

1,893 kcal/day

Mifflin-St Jeor Equation

Your body needs approximately 1,577.5 kcal at rest, and 1,893 kcal including daily activity.

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