Calorie Calculator

Find your daily calorie needs to lose, gain or maintain weight.

Inputs

Gender

Age28 years

10100

Height170 cm

100220

Weight65 kg

20200

Goal

Target Daily Calories

2,208.5 kcal

Maintenance Calories

2,208.5 kcal

Maintenance ≈ BMR × 1.4; ±500 kcal for weight loss/gain of ~0.5 kg/week

To maintain weight, aim for around this many calories per day.

Calculate body mass index based on height and weight.

Calculate your basal metabolic rate and daily calories.

Find out how much water you should drink daily.